Configurator
Your break routine
Run through this every break — about 30 seconds total.
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Feet shoulder-width apart, lower until thighs are parallel to the floor.
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Jump while raising arms overhead and spreading your legs, then return.
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Head rotationsSlowly roll your head in a full circle, both directions, to loosen your neck.
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Drink a little waterTake a few sips to stay hydrated — no count, just a sip or two.